In April of 2012, I made a decision that I wanted to get
healthy, once and for all. No more yo-yo
dieting, no more restrictions, no more self-sabotaging behaviors…just a healthy
lifestyle change, period! This was a
personal decision, but it was one made with the thought of the legacy I wanted
to create and the authenticity I wanted to portray as “Inspired Sistah.” If I was going to encourage women to truly “live
on top of the world,” I needed to FULLY represent that in my life, as well. And
that meant taking control of my physical health. Teetering on high blood pressure, I knew as a
nurse, that I needed to prioritize my health. But I was “busy” inspiring
others. After all, wasn’t I “Inspired Sistah?” Fortunately, God was merciful
and patient with me, loved me in my process and commissioned me to start Healthy
Sistahs Rock™, a health promotion movement
dedicated to inspiring women to live healthy from the inside out. Healthy Sistahs Rock™ is about
so much more than physical fitness. I
believe that true wellness lies in being whole emotionally and spiritually as
well as physically. So, you will hear me
often speak about the emotional & spiritual component of wellness because
they can directly affect your physical outcome.
Take a few minutes to explore the site. I hope that you will find useful and relevant
content to help you on your journey of total health and wellness.
Healthy Blessings,
Certified Life Coach
Certified Personal Trainer